Mobile apps for sports are very useful. And not only because with their help you can get detailed information about how much, how, and when you worked out. They make the training process more interesting. Of course, this does not mean that while jogging you need to read about corporate websites at http://www.introweb.ru/sale/corporate/. Mobile applications for the same running help to obtain general information about loads, speeds, and distances covered. And today we will tell you about one of the most popular.
On your marks!
First of all, you need to register on the runkeeper.com application website, where in the settings you immediately specify the units for measuring weight and distance. To do this, open the Settings tab, and then go to the Preferens item and change the value. And in the Sharing section, you can set privacy settings, thus making your profile available for viewing by outsiders. This is the first advantage of the application - you can share the results of your runs and tell your friends about them in just a few clicks.
Profile
By opening this section, you can view the news feed of your teammates (their comments, runs, and photos). In addition, there is an opportunity to comment on their posts as well as the results.
Activities
Here is information about all your sports activities with maps, graphs, calories burned, distance, average speed, and comments. As we already said, any of the results can be instantly “shared” on Twitter or Facebook. If you are the owner of the extended version, which will cost you $5 per month, or $12 per year, you get the opportunity to insert a link to a map of your activity in a blog, export to a navigator or Google Earth.
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Routes
Using this menu, you can record your walking activities that you do not want to mark on your activity lists.
Race
One of the most interesting sections. Here you can find summary data about kart races, street races, or marathons in which you have taken part. Right during classes, you can take photos from your smartphone, monitor your current activity, distance, number of calories, time, schedule. Immediately after finishing the race or activity, you can tell your friends about your achievements by sharing the results on the above-mentioned social networks.
What to do if your soul and body want to run, but there is no coach nearby who will monitor your progress? Install the RunKeeper sports tracker directly on your smartphone!
Introduction
It is believed that running is one of the most effective and simple types of sports physical activity. Regular jogging helps you lose weight, strengthens muscles, normalizes gas exchange in the body, improves blood circulation and increases endurance.
In order for running to really bring benefits, you need to create a clear training program for yourself. The most convenient way to do this is using a special running app on your phone.
Having reviewed the best running apps for Android, the Bodymaster team has fully tested the capabilities of the popular running app RunKeeper: GPS running walking, which you can download from the Google Play store page.
You can see what the application looks like on your smartphone screen and get acquainted with its main functions in our video:
How the run tracking app RunKeeper works
The operating principle of the RunKeeper application is based on the functionality traditional for such fitness trackers - the program uses a GPS sensor to track your route, calculate your speed and kilometers traveled.
However, the application has one useful function that is rarely found in such programs. In the settings you can set the mileage of sports shoes. Here you need to indicate the make and model and enter the maximum number of kilometers. At a certain point, a smart application will warn that the time of complete wear will soon come, and the running sneakers will need to be replaced.
It is important!
Any sneakers have their own specific lifespan. As a rule, the mileage of sports shoes is determined by the manufacturer itself, but often this parameter is underestimated by half the standard distance of 500 km - after all, you have to buy a new pair of your favorite brand in the new season.
But how can you determine how long your sneakers can last? The most obvious indicator is the degree of wear of the polymer sole. If it is elastic and hard, everything is in order, the sneakers are still viable, if it is soft and loose, change it, otherwise there is a risk of injuring yourself due to insufficient cushioning.
It is believed that a not very heavy person who weighs about 70 kg can run at least 750 km in just sneakers. If you weigh more than 90 kg, the load on your shoes increases, therefore, the maximum distance you can run is reduced to approximately 500 km.
After you have installed the application, enter your physical data: height, weight and age. This will help the app more accurately calculate your performance during the race.
Then you give the app permission to determine your location. After this, the GPS sensor will turn on automatically.
On the tab in the side menu, add a goal so that its completion motivates you to work on yourself:
- Longest workout
- Lose weight
- Run a race
- Cover the total distance
- Frequency per week
Goal setting is the basis of motivation, both in sports and in life in general. By setting a goal and setting a deadline for its completion, a person psychologically prepares himself for its implementation: he does not give up training after the first most tiring days, gradually increases the load, and enjoys every step taken.
You can read about where to look for motivation and maintain a positive attitude throughout the path to your goal in our article 12 steps to achieving forgotten goals.
Workout Setup
On the main screen, we indicate the type of activity, among those included in the application: running, walking, swimming, cycling, Nordic walking - any outdoor activity.
In the free version of the app you have access to off-duty workouts. Connect data synchronization with GoogleFit, select the type of activity:
- Easy for 20 minutes
- Distance 2.25 miles
- 2 miles with rest
- Calorie burning workout
- Jogging/Walking/Running
- There and back without haste
- Introduction to Intervals
- Running plus walking
- Short jerks
- We pick up and slow down speed
- Easy running
Here you can also set up a personal training session; if you practice interval running, the application will help you create optimal speed segments for the distance. To do this, go to the “Add interval” section and make markings:
- Specify the pace of the interval (slow, moderate, fast)
- Select interval type (distance or time)
- Assign interval length (in miles or seconds)
Set up the required number of intervals, and be sure to check the boxes next to the warm-up and cool-down items. A warm-up will help prepare your muscles for a run, and a cool-down will restore tone, body temperature and heart rate.
For more information about why warm-up and cool-down are needed, and how to perform these exercises correctly, you can read in our article Warm-up and stretching, warm-up exercises. In addition, you can create a program of appropriate exercises for yourself using a special application Exercises for cool-down and warm-up, a review of which you will find at the link.
By purchasing a subscription to the paid version of the application for 600 rubles per month, you get access to personal training in one of two modes:
- Running for tone
- Preparing for the race
By choosing the first mode, you will undergo a physical activity assessment based on a short questionnaire. Based on the answers, the application will develop an individual set of workouts for each week. Moreover, based on the results of one week, RunKeeper will adjust the plan for the next.
We filled out a form with the following information:
- Running ability – beginner;
- The maximum distance that you have run in the last two months without stopping is no more than 1 mile;
- The desired number of workouts per week is 3.
As a result, the application created a simple program of three workouts for us:
- 10 minutes of alternating running and walking
- 12 minutes of alternating running and walking
- Long run of 1.6 km
All you have to do is select the day and time for the application to remind you of your workouts.
In Race Training mode, the app creates a high-impact workout that can help you set a clear goal and prepare yourself to run non-stop, from 5K to marathon. Therefore, each training program will take a certain number of weeks and months to complete.
We are ambitious guys, so we set ourselves the goal of running 10 km. Let's see what program the application will give us. After choosing a goal, we need to set a date when we will run the designated distance. By default, this will happen after five weeks. Next, we indicate that we want to run the distance in 90 minutes and get an average pace of 6 min/km.
The next step is to enter your longest recent run, the time it took to complete the distance, and the desired number of training days.
At a low difficulty level, which is perfect for beginner runners, we get the following program:
It is important!
Many beginning runners have questions about the duration of training and running pace. Many professional coaches agree that for beginners at long distances it is better to choose a pace 20 sec/km faster than 5 km pace. This pace has a beneficial effect on gas exchange and blood flow.
The optimal speed for a tempo run should be 15sec/km slower than your 10km pace. The training time should be no more than 25 minutes. On the one hand, this increases endurance, on the other hand, it does not overload the muscles.
During long training, it is better to maintain a pace slower by 2 min/km than during a 5 km race. The fact is that by running too fast in these workouts, you increase the risk of injury and also take longer to recover. And remember: the higher the temperature outside, the slower you should run so as not to overheat.
In the Pace section, select how fast you are going to run. Here you can also take the ASICS Pace Academy test, an endurance challenge built into the app.
So, in the first basic test you will be offered the following parameters:
- 30 minute workout
- 5-minute warm-up at 10:30 min/km pace
- 8 speed intervals (30 seconds at 6:40 min/km pace and 2 minutes at 8:40 min/km pace)
- 5 minute cool down at 10:30 min/km pace
Now all that remains is to press the start button and go the distance. The stopwatch screen will display the time, as well as your current and average pace. In the settings you can add a calorie counter, enable a satellite map and voice notifications about completed stages. By the way, you can add a spectacular photo to your run, especially if you are training in picturesque places.
After your run, note how you felt and add a note about your impressions. You can also indicate your average heart rate and even the brand of shoes (later you can find out which sneakers are most comfortable for you to run in).
Unfortunately, the app doesn't display a counter on the notification screen, so you'll have to launch the app every time you run.
You can also connect friends to your workout and run with him. This way you can evaluate each other's results and add a competitive element to your activity.
How to track your progress
All data about your workouts is collected in the “About Me” section. Here the application calculates how many kilometers you have run, what training you have done, and also awards medals for achievements: longest run, best speed in a short distance/half marathon/marathon, highest climb, and so on.
Detailed analytics of each workout is available in the paid version of the application. Here the diagram shows distance training and pace dynamics.
RunKeeper tests
Several times a month, the RunKeeper app will present you with different types of strength tests. So in February 2018, the list of calls looks like this:
- ASICS Pace Academy Challenge
- Get Going Challenge. A kick-off challenge designed to get you to take the first step outside your home. The condition seems to be simple - run 1.60 km over two weeks. All that remains is to overcome your own laziness.
- Srtong Finish Challenge. Complete a continuous three-hour workout for three weeks. Running, walking, cycling and wheelchair riding count.
- February Challenge 5 km. Run 5 kilometers in February.
- February Challenge 10 km. Run 10 kilometers in February.
What is especially important and interesting is that the prize for the tests is not just a mark of achievement in a personal account. RunKeeper rewards running fans with very nice bonuses. This could be a month of free subscription to the full version of the application, access to exclusive clothing from RunKeeper designers, or 10-20 percent discounts in the company store.
Here you can set target challenges for your group. You set the name of the group and specify two main parameters
- Choose a task. This could be frequency or distance per week and distance per month.
- Duration of the test.
Before setting up a workout for yourself in the RunKeeper app or subscribing to a particular challenge, we recommend that you familiarize yourself with the list of the most common mistakes that beginners make in running.
Accelerating too quickly at the start of the race
A sharp start and maximum acceleration will cause you to expend maximum effort in the first few minutes instead of distributing your strength throughout the entire workout. Start at a leisurely pace and gradually pick up speed.
Completing all workouts by default
A fairly common mistake is completing workouts that differ in intensity and goals, with the same effort. As a result, there are no results from both short and long runs. The solution here is simple: set the optimal pace for each workout, do not push yourself too hard when you feel tired.
Avoiding speed training
Speed training helps the growth of muscle fibers, increasing their flexibility and strength. However, many runners neglect speed runs and only do mileage training. We recommend including several series of speed runs in a straight line, uphill, and short quick accelerations in your running program.
Incorrect recovery
Rest and recovery are an essential element of any workout. Even at a distance of 1-2 kilometers, muscles and ligaments experience increased stress, literally stretching and tearing. If you don't take a break between runs, you can bring your body to the point of exhaustion, plus you will constantly have to deal with pain. If you're just starting out running, give yourself 2-4 days to recover.
Overload
Excessive training will not lead to anything good. By running 20 km instead of the 5 or 10 that are available to the body, an athlete risks injuring himself, and the recovery time will be much longer. Having set a goal for yourself, choose a speed and distance so as not to fall off your feet from fatigue after each race.
Conclusion
Overall, RunKeeper: walking and running is an Android application that leaves a very pleasant impression. This is perhaps the best running app among those mobile programs that make up individual programs.
It is not overloaded with unnecessary functions, and all the options are thought out so that you can focus entirely on playing sports. Let’s also note an excellent motivation system: you run not just for the sake of marks in analytics, but also for quite significant bonuses.
All options, settings and descriptions for this running application are in Russian. RunKeeper has very few technical options. It’s especially nice that you can fine-tune the jogging sound according to all the necessary parameters or turn it off completely.
Is it worth taking a paid subscription? If you need the most basic options of a running distance app with the ability to build a workout outside of the mode, you can safely get by with the basic version. However, those who want a clear, well-thought-out program that will adapt to their current results should consider purchasing a premium account.
While its competitors have been snapped up by Under Armour, Adidas and the like, RunKeeper, along with its 40 million users, remains independent. At least for now...
The secret to this app's popularity is its variety of features, including workout scheduling and social media integration. And after the start of cooperation with Fitbit and Spotify, it took a leading position.
If you're just using RunKeeper to track your workouts and track your time, you're unlikely to harness the full potential of this powerful app. But don't worry. Wareable completed more than 100 races and covered 500 km to get close to RunKeeper.
Read below to learn how to use the app to its fullest and improve your workouts.
RunkeeperV hoursApple Watch
RunKeeper developers have created an application for the watchOS2 operating system for Apple Watch. This means you no longer need a smartphone to access your run data in RunKeeper. True, if you forget your phone at home, you will not be able to track the route of your exercises using GPS, but using a smart watch you will receive real data on the distance, pace and total training time.
Make friends
The social aspect of running should not be overlooked, and by joining RunKeeper, you can say that you are joining a running club. Just go to your friends list in the application, and it will automatically highlight those who already have RunKeeper installed. Or add friends who don't already use the app and motivate them to run. Read this slowly:
You can follow the progress of your friends, see their statistics, photos and posts, send them “likes” and write comments, and the application will notify you about their races. But you're bound to fall into deep despair when those notifications suddenly catch you eating a hamburger and fries.
Be good toFitbit
Runkeeper integrates with other apps and services, such as Fitbit, allowing you to upload activity data from your fitness tracker into the app. But it's only a one-way connection, so you won't be able to see your runs on Fitbit - which is a real shame. Fitbit, shame on you!
Go to RunKeeper.com and select Account Settings. Click on applications and you will see Fitbit, Withings and other, less interesting trackers in the list. Follow the instructions to sync the two services.
Add runs from handheld devices
For many, RunKeeper became the first running app even before upgrading their watches. But it’s very disappointing when you change gadgets, but at the same time you don’t have the opportunity to monitor your progress since the very time when you just started training and could hardly run even 1.5 km.
RunKeeper supports GPX/TCX files, which means that every workout using the devices Garmin or Fitbit Surge can be added retroactively.
Simply download the file from the service you usually use to track your runs and log in to RunKeeper.com.
Next, click on “+LOG” on the top panel. Select the type of workout and in the next menu click “Upload Map”. Find the GPX/TCX file on your computer and download it. RunKeeper will save the information and create a new run among the existing data.
Create customized training plans
Whether you're heading to a running competition or just want to shed a few pounds, RunKeeper has ready-made training plans. You can use them by choosing the duration of the race or the desired weight.
RunKeeper will do all the calculations for you, break the entire plan into training stages and even add rest days. You can also easily reschedule and reschedule your workouts so that your daily routine doesn't interfere with your preparation.
Review of RunKeeper or sports with iOS (video)
Receive reminders to change shoes
According to experts, shoes need to be changed every 500-600 km, which can be quite difficult to track. Some people cover this distance in a few months, while others will need a couple of years. Go to the app settings and add your sneaker brand. Set your desired mileage and once you cover the specified distance, you will receive a notification.
Set more specific parameters
For those who are preparing for competitions, it is more important not how far they will run, but how fast. If this is what you are aiming for, you need to have confidence that you are on the right path.
In RunKeeper, you can set your desired pace by changing the type of workout when selecting the “Pace Free Run” option.
You can also set the distance, total time and intervals between workout steps. Recommended reading:
RunKeeper – do sports (video)
Connect your heart rate monitor
By connecting a heart rate monitor to RunKeeper, you can see your physical data on the display along with other training statistics. To do this, go to settings, then to the “Apps” menu, “Services and Devices”. At the bottom, select “Devices and Hardware” and add a device. If your heart rate monitor supports Bluetooth or SMS Audio BioSport headphones, you are fully equipped.
Enter data manually
If suddenly you were unable to track your run in RunKeeper, you can add it manually when you get home. Just click on the icon on the right in the “Activity” window - a hidden menu with a list of sports will appear. Select the one you need and add it to your statistics.
Share your live workout with your friends
Need some extra incentive? You can not only publish your results on Facebook and Twitter, but also share the process of jogging with your friends. Simply, when setting up your workout settings, click “Live Track” and select the desired service for publishing on social networks.
Thanks for liking the site! Be a happy, sporty and active person always! Write what you think about this, what gadgets do you use and why?
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Google Playconstantly asks me to leave a review for the running programRunkeeper, which I have been using for two years. The time has come to fulfill the request. I installed this application on the advice of a friend, without particularly understanding the market and without worrying about raking through a bunch of reviews. I've never used any other apps. Therefore, there is nothing special to compare with. The Internet is full of articles comparing the accuracy of different running programs. I personally don't bother with this. There are certain featuresRunkeeper, which give their positive results precisely with operating experience. After a year of working with the product, I expanded to the paid versionRunkeeperGo. I use a smartphoneAsus Z00 LD. I also use a heart rate transmitterNexx 5.3 K.B. Bluetooth4.0. So, more about the application.
General impression
The first impression of the program is that it is something utilitarian, simple and reliable. A minimum of poking at the screen and numbers, seconds, kilometers are already running. The application on the smartphone is Russified, unlike the website; the latter circumstance, however, is not critical. The controls are simple and intuitive. Almost all functions are constantly or periodically in demand by me. I haven’t tried training plans and “weak” challenges, like set a goal to lose weight and all that, due to lack of time and being busy with busy work and worries. It is unrealistic for me to set a training date exactly when I drewRunkeeper. The good news is that the developers care about saving data, apparently this is one of their main priorities. Workouts are always saved. There were cases when the application crashed when completing a workout, but the results were always saved. It's nice becauseRunkeeperhere it acts as a powerful motivator - you see your numbers, you improve them and you want to improve them even more. By the way, they write about this in almost every review aboutRunkeeper in the Internet. And the fact that all information for the entire observation period is stored on the server is simply great. Technical support of the site is excellent. Most likely, when faced with a problem, its description and solution can already be found in the current problems section. If not, write a question, they will answer within 24 hours. The basis of the application is good navigation in a smartphone. There's nowhere without her. And if you run trails, in which most of the interesting routes lie where there is simply no cellular signal, then the obvious requirement of the application is that the smartphone has a goodGPS-receiver.
Problems
1.
At the beginning of the 2017 season, it turned out that the cardiac activity graph was not being recorded. At the same time, audio statistics consistently provided information about the pulse. I wrote to technical support. It turned out that the problem is common toAndroid. We solved this problem for a month. With the next update everything was fixed;
2.
In the summer of 2017, I began to notice the following: the signal search time gradually began to increase significantlyGPS, up to an indecent 30 minutes. WhereinGoogle Maps, for example, I sawGPSthe signal is quite fast. It seemed like it was the communication process that was stallingRunkeeperwith moduleGPSsmartphone. After the scaleGPSAfter all, the training was going on as normal. The situation was aggravated by the fact that during a couple of training sessionsGPSthe signal temporarily disappeared completely and the application straightened the track between the points that it saw before the signal disappeared and after it was restored. I wanted to write to technical support, but I carefully read the well-known problems and found out that for stable operation of the application, installation of the latest version is required. I reinstalled and everything started to fly. By “fly” you need to understand that the scaleGPSon the workout start page will turn green in less than 6 minutes from the moment the application is launched, that is, under “cold” start conditionsGPS. At the same time, a funny feature emerged. If you start training without waiting for the “green” scaleGPS, the application will of course start the training, say something, saying that the accuracy is low and I won’t work anyway, but at the same time, a signalGPSfound in a minute and recording of the normal track and results will begin, then we stop the training, delete it and start again with the “green” scaleGPS.
RunkeeprGo
At first glance, the extended version of the program is not much different from the standard one. General analytics has been somewhat expanded. What is really useful is the ranking of the current workout in the overall population and the ability to compare its graphs with any other workout in the given sample. The analysis is carried out from the very beginning of training recording.
What can be improved
1.
Enter a parameter that takes into account the dependence of the training pace on the difference in altitude. For the trail this will be more than in demand;
2.
Enter a correction factor for the condition of the soil, which you can enter yourself. Next, introduce the dependence of the tempo on the condition of the soil. Ideally, of course, take into account in one dependence the influence on the pace of both the state of the soil and the difference in height;
3.
“Revive” the heartbeat infographics - assess the amplitude of pulse fluctuations, it’s very good if you link it all to the climb and ground conditions;
4.
Enter audio signal loss statisticsGPS;
5.
Remove major blacks and Chinese from the start page of the application, and put Anton Krupichka and Killian Jornet.
Overall,Runkeepera really smart program that will see everything, remember everything, record it on the website, rejoice at your achievements and motivate you for further success. I can confidently recommend it for installation and use.
Hi Five!
Another app in my arsenal that helps keep me in shape is RunKeeper .
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It all started with the decision to take up running. Previously, I ran 2-3 laps around the lake, where one lap was approximately 800-900 meters . On average I got 2-2.5 kilometers a day.
I ran this distance comfortably, but my maximum record was 4 laps (about 3-3.5 km). I ran through it with my tongue on my shoulder)) Then I started timing my runs, deciding to run not by distance, but by time. For this I used a regular stopwatch, which was in standard smartphone applications.
At first the time was short, from 15 minutes, then increased to 20 and further. The distance gradually increased to 5 laps (approximately 4-4.5 km), endurance increased, but It was difficult to keep track of time on a regular stopwatch while running , and I then transferred the results to a notepad. So I decided to find an application that would do all this work itself, and I could focus on running.
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The first most popular application was RunKeeper; it was recommended in the play market as the best free application. I downloaded it, but didn’t start using it right away. At first I had the Pedometer application, which works offline, but its results while running turned out to be unreliable. It's time to use RunKeeper.
RunKeeper is designed to collect and analyze statistical data about training using an accelerometer and a built-in GPS module. The application collects detailed information about the distance traveled, calculates the overall speed of movement and the speed on individual sections of the route.
The application can only be used with Internet access!
You can also get data on the distance covered over a set period of time. In the process of collecting information, the difference in altitude above sea level at each site is also taken into account, which allows us to obtain the most accurate data.
The settings are simple and easy to understand. In the settings, user data is filled in, distance units, language, etc. are configured.
What I like about this app:
- Sound notification about running parameters, namely: time, distance traveled, average speed. Every 5 minutes, parameters are communicated to me in the earphone, by which I decide how much more I need (can) run. Usually I have music on my phone while running, so no one hears the notification except me. If I’m walking, I simply turn the volume down so that other passers-by don’t hear.
- Calculating the exact distance . When I started running the same distance (around the lake) with this application, I found out the real distance, which turned out to be a little less than I thought, about 800 meters.
- Speed calculation and calorie calculation. This is a useful feature for those who count calories and for those who set speed records.
- The distance traveled is displayed on the map. Quite an interesting feature; the application also tracks where the owner of the smartphone is.
- All results are saved and sent by email. After completing each workout, the results are saved in the application itself and are also sent to your email address. which was specified when registering in the application.
- Convenient menu. The application is easy to understand, all the most necessary functions are at hand.
- The app calculates and shows the BEST results in time, speed, distance, etc. You can monitor your progress and improve previous results.
- You can add a widget to your desktop and quickly start measuring with just one click. Using a special launcher (for Android), I brought the RunKeeper widget to the desktop, and now I can quickly start measuring without going into the application.
- You can view additional information for each workout. For example, in what area was the maximum speed, as well as the dynamics of running on the graphs
- You can set a goal for the application and move towards it. The goal can be set by distance and weight.
What I DON'T like about this app:
- The sound notification cannot be turned off at the time of the notification. For example, when I forgot to turn the volume down and an alert sounds in a public place, I can’t turn it off, I can only turn it down with the volume rocker. A little uncomfortable
- Sound notification works during a telephone conversation. During training, I received an incoming call, the application was turned on, and after 5 minutes the notification sounded as expected, drowning out the interlocutor. Again, I can’t turn it off because I’m talking, and I can’t make it quieter because I won’t hear the other person. So I had to ask again every 5 minutes what they said to me on the phone.
- Speed units are not in km/hour, A time it takes to run 1 kilometer. It was a little inconvenient at first, km/h is still more familiar, but then I got used to it.
SUCCESS ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
The app is a great motivator, I started with 3-4 kilometers, now the average distance I run is 6-7 km. The maximum distance I ran was about 9 kilometers.
At the same time I felt great, gradually my endurance increased. If I had continued training, perhaps the average distance would have been 9-10 kilometers, but I received a knee injury (fell on my knee while running), and had to stop training.
Then that's it started using this app for walking . Hence the maximum time that the application calculated was more than 2 hours. D Even while walking, the application helps me keep myself in shape, it encourages me to take walks so that the distance can be covered as much as possible.
Now I have already recovered from the injury, and will soon find a place where I can start running again (I recently moved to another city).
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I recommend the RunKepper app to those who are actively involved in sports, to those who simply watch their figure or track their calorie consumption, and also if you are just curious to track your distance per day))
The application completely replaced the Pedometer for me, which I previously used for walking. However, it is still suitable for those who do not have access to the Internet; for the rest, I recommend RunKepper.
Other applications that I actively use for exercise: Cardiograph, Pedometer.
And, To ak with help running get in shape, and simple methods to combat cellulite
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